Mary DeTurris Poust is a writer, yoga teacher and spiritual director. She is the author of 6 books on Catholic spiritually and 6 books of seasonal reflections. Mary writes about her spiritual journey in her monthly column, Life Lines, and hosts a podcast by the same name. Her mission is to help people find the Divine in the midst of their everyday lives and to recognize their belovedness exactly as they are. She’ll take us through some breathing exercises, simple stretches, and guided meditation for relaxation and stress reduction.